Anyone can give me vegetarian nugget recipes?may be can from soya/gluten. thx alot?

Veggie 'chicken' nuggets:





-block of tofu (frozen then thawed to make it 'meaty')


-1/2 tsps chicken flavour seasoning (check ingredients to make sure


its safe)


-soy sauce


-few teaspoons of plain flour


-1tsp nutritional yeast


-1 tablespoon vegan mayonnaise


-pinch of chili powder





1. squeeze the water from the tofu, pat dry and either slice into strips for 'steaks' or into cubes for 'nuggets'.


2. roll the tofu pieces in soy sauce and leave for a few minutes.


3. mix the flour with the chili powder, nutritional yeast and chicken-flavour seasoning. Taste it- it should taste more like seasoning than flour.


4. mix some vegan mayo with a teaspoon of soy sauce.


5. coat the tofu pieces in the mayo-soy mixture and coat in the flour mixture.


6. place in an preheated, oiled pan (use olive oil) and bake for about 15 minutes until it starts crisping up. Re-season with a little oil. Flip over, and bake for another 15 minutes.





Serve!





* Nutritional yeast comes in a tub of these little cheesy-tasting yeast flakes. Find them onsale in a health food store or at veganstore.co.uk or .com.





* A lot of meat seasonings are safe. Check the ingredients. My seasoning I use is made from paprika, salt, rosemary and thyme. Some seasonings may contain MSG.





Find more recipes at vegweb.comAnyone can give me vegetarian nugget recipes?may be can from soya/gluten. thx alot?
Check out Vegetariantimes.com or pick up a copy of Vegetarian Times.

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