Can u advice me some recipes high in iron, that r vegetarian?

Dark leafy greens have a high iron content, and ounce for ounce seeds and nuts have MORE iron than beef.





So just eat a well-rounded diet, you'll be fine. If you're anemic, then add sesame seeds to all your meals...1oz beef has 3% of your daily value of iron, but 1oz sesame seeds has 27% of your daily value of iron (and 23% your daily value of calcium)!Can u advice me some recipes high in iron, that r vegetarian?
I have tried something similar to this and it was good...


ORIENTAL PASTA SALAD





* 175 g (1录 cup) pasta shapes or macaroni


* 175 g (1录 cup) canned or fresh bean sprouts


* 2 carrots, grated


* 1 green bell pepper, sliced thin


* 175 g (1录 cup) canned pineapple chunks


* Salt and pepper





Dressing:





* 90 ml (6 tablespoons) oil


* 90 ml (6 tablespoons) orange juice


* 30 ml (2 tablespoons) pineapple juice


* 15 ml (1 tablespoon) soy sauce


* 1 pinch ground powdered ginger


* 4 spring onions (scallions) for garnishing





Cook the pasta in boiling water until al dente. Meanwhile, combine the ingredients for the dressing.





Drain the pasta and add the dressing. Chill.





Add the bean sprouts, carrots, bell pepper and pineapple chunks to the pasta and toss lightly. Chop the scallions finely and sprinkle over the salad.





Navy Bean Soup


Vegetarian Recipe





Ingredients:


2 cups cooked navy beans with their liquid


1/2 cup diced celery


3/4 cup diced carrot


3/4 cup diced onion


1 teaspoon of smoke oil or other comparable smoke flavoring


1/4 teaspoon black pepper


1 teaspoon granulated garlic


3 cups water


1 small diced tomato


1/2 cup white flour*


1/8 cup vegetable oil*


Salt to taste**





Directions:


Mix all ingredients except the beans, vegetable oil, flour, and salt in a stock pot and bring to a boil. Once boiling, add the beans and their liquid.





OPTIONAL: Mix the flour and oil together (roux) and crumble the mixture into the boiling soup while stirring it briskly.





Salt to taste while the soup thickens.





You can also do a recipe search for the following fruits and veggies:


* Prune juice, 8 oz: 3 mg


* Prunes dried, 2 oz: 0.8 mg


* Apricots fresh, 1 serving: 0.6 mg


* Apricots dried, 5 halves: 0.8 mg


* Currants, red, fresh, 1 serving: 1.12 mg


* Raisins, seedless, cup: 2.1 mg





* Spinach, boiled, 陆 cup: 3.2 mg


* Kidney beans, red, 陆 cup: 2.6 mg


* Navy beans, 陆 cup: 2.1 mg


* Lentils, 陆 cup: 2.1 mg


* Collards, 戮 cup: 0.6 mg


* Broccoli, boiled, 陆 cup: 0.66 mg


* 1 large potato baked (with skin): 2.7 mgCan u advice me some recipes high in iron, that r vegetarian?
listen to Kev, he knows things,


http://www.scottishfoodoverseas.com/vege鈥?/a>





and Natto but you have to like it,


http://birdyhein.multiply.com/journal/it鈥?/a>





and Coconut,


http://www.youtube.com/watch?v=v7LUHHLIR鈥?/a>


http://birdyhein.multiply.com/journal/it鈥?/a>





and Banana,


http://birdyhein.multiply.com/journal/it鈥?/a>


High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.


http://www.youtube.com/watch?v=L2pv1u2ou鈥?/a>
I like ';greens and beans';. There are tons of recipes for it. If it calls for pork just omit the pork. You can use a bit of miso instead.
I'm not sure about vegetarian recipes...


I'd say Google ';free high iron vegetarian recipes'; and start there. :)
look for iron fortified foods special k is hi in iron ..Avocados cabdage apples,,,,almonds..mushrooms
Bean burritos!
Haggis!
umm - anything eggplant?
http://www.youtube.com/watch?v=sSRQCMq1g鈥?/a>