I need some instant vegetarian recipes.?

Hi i want some instant vegetarian recipes no eggs and no fishes plz and i'm not Vegan.I need some instant vegetarian recipes.?
Soybean chunks: This is what I use when I have to cook something quickly. See if you find it useful.





Ingredients


1 medium sized onion


1 medium sized tomato


10-20 medium sized soybean chunks


salt to taste


chili flakes, if you want it to be spicy


oil - 1 tablespoon





Good for 1 person.





To cook:


Soak soybean in boiling hot water for 2 minutes and drain.


Add oil to the frying pan kept on the medium heat.


Cut onion lengthwise. Add cut onion to pan and saute.


When it is light brown, add tomato cut into small pieces. Saute till tomato is cooked. Add salt, chili flakes, soy chunks. Saute for 1 minute. Serve hot with bread.I need some instant vegetarian recipes.?
these sites well be helpful in finding recipes:


http://www.wholefoodsmarket.com/recipes/鈥?/a>


http://vegweb.com/index.php?action=recip鈥?/a>


http://www.vrg.org/
http://www.vegcooking.com/
lot's of recipes :





http://www.tazarat.com/recipe.asp


http://www.veganmeat.com/recipie.html


http://www.veganoutreach.org/starterpack鈥?/a>


http://www.vegfamily.com/vegan-recipes/


http://vegweb.com


http://vegkitchen.com


http://VeganPantry.com


http://www.veganmania.com


http://www.vegcooking.com


http://www.veganchef.com


http://www.vegan-food.net


http://www.veganfamily.co.uk/kitchen.htm鈥?/a>


http://www.ruf.rice.edu/~veggie/recipes/鈥?/a>


http://www.veganconnection.com/recipes/i鈥?/a>


http://www.coolvegan.com/food.html


http://www.geocities.com/ambhagat/recipe


http://www.earth.li/~kake/cookery


http://www.catteacorner.com/recipes.htm


http://www.randomgirl.com/recipes.html


http://www.all-creatures.org/recipes.htm


http://www.recipes4us.co.uk/Specials%20a鈥?/a>


http://www.darwin2k.com/chris/recipes/
This is one of my favorites:





Bob's Bacon Fiesta





* 1/3 cup water


* 1 tablespoon granulated garlic


* 1 tablespoon paprika


* 3 pounds sliced bacon








In a large skillet, stir together the water, garlic, and paprika. Separate the bacon slices, and place in the skillet.





Turn the heat to high. The water will evaporate leaving the bacon coated with the garlic and paprika. Reduce the heat to medium-high, and continue to fry to your desired crispness, turning as needed.
try http://vegsource.com/recipe/ also 'Amy's' makes vegan tv dinners
spicy zucchini


In a frying pan heat 1 tbsp of oil, then add 1tbsp of Fennel seed and 1 tbsp of coriander seeds --heat until sizzles 30 sec, then in single layer add 2 zucchini cut into rounds cook for 6-8 min until lightly brown


SOOO yummy





Bean and mint salad


2 cups of both green beans AND peas


8 scallions trimmed and sliced


1 large bunch of mint


3tbsp olive oil


grated zest and juice of one lemon


salt and pepper


Crumble feta (optional)





Boil water then add beans and peas cook 3 min, remove and cool under cold water,


Put scallion and mint in a bowl and peas and beans then sprinkle with olive oil, lemon zest, and juice , salt , pepper, add feta toss well.





Braised fennel


2 fennel bulbs trimmed and cut in half


2tbsp Olive oil


1/3 cup for Parmesan cheese





boil fennel in water for 6-8 min then in shallow baking pan place fennel, sprinkle Olive oil and cheese cook at 375 for 8 min or until cheese in melted ( the longer you boil the fennel the mellower the taste)





Spicy butternut squash





1 butter nut squash halved and seeded





in a bowl add 2 tbsp of fennel seed 1 tbsp of coriander seeds, 1 clove of minced garlic and 2 tbsp of Olive oil add squash ensure well coated bake in oven for 15-20 min at 400 until tender when peicered with a fork











My fav. cook book is EASY VEGETARIAN everything is soooo yummy. Email me if you want so more recipes
sliced apples with honey
try cous cous w/veggies:


1 cup cous cous, 1 1/2 cup boiling water, steep for 5 min


add 1 tbs oliveoil


1 cup frozen mixed veggies, microwave while cous cous steeps


add salt.


if u don't do fish and eggs, y R a vegan :)


pantamaui
carrots.
Tofu in any suace. It asbords all the flavor you put it in and its healthy.
i like this





lawash wraps


portabella mushroom sliced


onion sliced


balsalmic vinegar dressing


flafel mix


hummus


salad greens


sunflower seeds





marinade the onion and portabella for at least 1/2 hour





make the falafel mix according to directions. Usually just add water, make into patties and fry them in oil, or you can bake them.





TAke the lawash, put in some hummus, some mariaded veggies, a few pieces of falafel broken up, salad greens and sunflower seeds.





Makes a good wrap, filling.
go to www.epicurious.com - you can search with very specific details.


I've tried some of the recipes on there that range from very intricate to very simple - highly enjoyable!